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Dominic Nau

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Class of 2026 · Boys · 2022-2023 to 2025-2026

The career in words

Dominic Nau spent four seasons in the throws. In the outdoor Shot Put, Dominic opened at 31' 0" as a Freshman and posted season bests of 37' 10" as a Sophomore and 40' 7" as a Junior before reaching 41' 2" as a Senior at the 2026 Field-Coventry Double Dual, an improvement of 10' 2". The Discus followed a similar climb, from a first throw of 69' 8" to 93' 5" at the same meet, an improvement of 23' 9". Dominic also threw 27' 4" in the indoor Shot Put at the 2023 Cloverleaf Indoor Meet. In relays, Dominic teamed with Clay Combs and Royce Zirkle for 130' 3.5" in the 3-Person Shot Put Relay at the 2025 Green Twilight Relays and was part of the 4x100M Weight Relay that clocked 53.81 at the 2025 Cloverleaf Early Bird Relays.

Seasons
4
Meets
29
PRs
15
School records
0

53 marks recorded, 0 events with a best mark in the all-time top 10. PRs count marks that beat an earlier mark; a first mark in an event is not a PR.

Biggest improvements

Event First Best Change
Discus (18 marks) 69' 8" 93' 5" +23' 9"
Shot Put (28 marks) 31' 0" 41' 2" +10' 2"

Career bests

Highest percentile first.

Event Mark Percentile
Shot Put 41' 2" 74
3-Person Shot Put Relay (relay) 130' 3.5" 70
4x100M Weight Relay (relay) 53.81 67
Discus 93' 5" 42
Shot Put (indoor) 27' 4" 24
4x400M Relay (relay) 8:03.20 1

Season by season

Season Class Events Marks PRs SRs
2022-2023 Freshman 3 11 1 0
2023-2024 Sophomore 3 12 7 0
2024-2025 Junior 4 16 5 0
2025-2026 Senior 3 14 2 0

Career Progression

Shot Put — Outdoor

Fr So Jr Sr23' 11"41' 10"59' 9" 31' 0" — Apr 4, 2023 30' 9.5" — Apr 11, 2023 28' 2.5" — Apr 18, 2023 26' 4.5" — Apr 25, 2023 28' 0" — May 3, 2023 27' 10.5" — May 8, 2023 33' 6.5" — Apr 9, 2024 35' 1" — Apr 13, 2024 35' 3" — Apr 16, 2024 37' 3" — Apr 18, 2024 35' 9.5" — Apr 23, 2024 37' 10" — Apr 29, 2024 36' 2.5" — May 6, 2024 40' 1.25" — Mar 29, 2025 35' 7" — Apr 12, 2025 40' 3" — Apr 15, 2025 40' 7" — Apr 22, 2025 40' 3" — Apr 26, 2025 37' 1" — Apr 29, 2025 38' 2" — May 5, 2025 39' 3" — May 6, 2025 39' 10.5" — Mar 28, 2026 39' 9.5" — Apr 3, 2026 37' 9" — Apr 8, 2026 38' 2.5" — Apr 14, 2026 38' 10" — Apr 21, 2026 41' 2" — Apr 28, 2026 (career best) 40' 5" — May 5, 2026
Your marks Career best Record: 57' 3.75" Program median: 37' 0" Middle 50% of program
Career Best
41' 2"
Improvement
+10' 2"
Percentile
74th
Off the Record
16' 1.75"

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