Val Serrani

2004 Graduate · Girls

1:05.20 400M

2:33.83 Swedish Relay SR

5 PRs

1 Records

Personal Bests

Outdoor

Event	Best	Date	Meet
400M	1:05.20	Apr 22, 2004	2004 Wadsworth Dual
800M	2:37.30	May 15, 2004	2004 Suburban League Championships
Long Jump	13' 7.5"	May 4, 2004	2004 Norton Dual
High Jump	4' 3"	May 2, 2003	2003 Berea Relays

Relays

Event	Best	Date	Meet
4x100M Relay Tess Goodrow / Sarah Nagel / Val Serrani / Sarah Turpin	55.00	May 22, 2003	2003 Division I District Track Meet
4x200M Relay Tess Goodrow / Hillary Hewit / Beth Large / Val Serrani	1:52.30	May 5, 2003	2003 Norton Dual
4x400M Relay Hillary Hewit / Morgan ORourke / Kalyn OShea / Val Serrani	4:03.67	May 20, 2004	2004 Division I District Track Meet
4x800M Relay Catie Coleman / Mandy Fugate / Hillary Hewit / Val Serrani	9:56.86	May 22, 2003	2003 Division I District Track Meet
Swedish Relay Mandy Fugate / Hillary Hewit / Val Serrani / Ida Slettvaag	2:33.83	May 9, 2003	2003 Shelby Relays	SR #1 AT
4K Distance Medley Catie Coleman / Mandy Fugate / Claire May / Val Serrani	13:32.78	May 9, 2003	2003 Shelby Relays
3-Person High Jump Relay Beth Large / Val Serrani / Mary Workman	13' 9"	Apr 12, 2003	2003 Elk Relays

Performance by Season

Outdoor

400M 1:05.20 PR

Mark	Date	Meet	Δ
1:07.60	Apr 27	2004 Green Dual	+2.40s
1:05.20 PR	Apr 22	2004 Wadsworth Dual
1:07.80	Apr 20	2004 Copley Dual	+2.60s

800M 2:37.30 PR

Mark	Date	Meet	Δ
2:37.30 PR	May 15	2004 Suburban League Championships

4x200M Relay 1:55.60

Mark	Date	Meet	Δ
1:59.00 Tess Goodrow / Amber Hanson / Caitlyn Kilkenny / Val Serrani	May 4	2004 Norton Dual	+3.40s
1:55.60 Tess Goodrow / Hillary Hewit / Kalyn OShea / Val Serrani	Apr 20	2004 Copley Dual
1:56.90 Amber Hanson / Hillary Hewit / Caitlyn Kilkenny / Val Serrani	Apr 13	2004 Medina Highland Dual	+1.30s

4x400M Relay 4:03.67

Mark	Date	Meet	Δ
4:04.31 Hillary Hewit / Morgan ORourke / Val Serrani / Kalyn OShea	May 27	2004 Division I Regional Track Meet	+0.64s
4:03.67 Hillary Hewit / Morgan ORourke / Kalyn OShea / Val Serrani	May 20	2004 Division I District Track Meet
4:17.80 Morgan ORourke / Kalyn OShea / Val Serrani / Hillary Hewit	May 15	2004 Suburban League Championships	+14.13s
4:31.10 Sarah Nagel / Kalyn OShea / Jenny Rupp / Val Serrani	May 4	2004 Norton Dual	+27.43s
4:25.40 Catie Coleman / Morgan ORourke / Jenny Rupp / Val Serrani	Apr 10	2004 Elk Relays	+21.73s

4x800M Relay 10:11.80

Mark	Date	Meet	Δ
10:16.92 Desserae Bailey / Catie Coleman / Hillary Hewit / Val Serrani	May 20	2004 Division I District Track Meet	+5.12s
10:11.80 Kara Benson / Catie Coleman / Hillary Hewit / Val Serrani	May 15	2004 Suburban League Championships
11:07.60 Kara Benson / Kayla Bergstrom / Catie Coleman / Val Serrani	May 8	2004 Shelby Relays	+55.80s
11:15.00 Kara Benson / Kayla Bergstrom / Catie Coleman / Val Serrani	Apr 27	2004 Green Dual	+1:03.20
11:04.20 Val Serrani / Catie Coleman / Kara Benson / Hillary Hewit	Apr 20	2004 Copley Dual	+52.40s
10:24.00 Val Serrani / Catie Coleman / Kara Benson / Hillary Hewit	Apr 15	2004 Tallmadge Dual	+12.20s
10:58.00 Kara Benson / Kayla Bergstrom / Hillary Hewit / Val Serrani	Apr 13	2004 Medina Highland Dual	+46.20s

Swedish Relay 2:34.20

Mark	Date	Meet	Δ
2:34.20 Tess Goodrow / Amber Hanson / Mary Meadows / Val Serrani	May 8	2004 Shelby Relays

4K Distance Medley 13:45.10

Mark	Date	Meet	Δ
13:45.10 Catie Coleman / Hillary Hewit / Sarah Nagel / Val Serrani	May 8	2004 Shelby Relays
14:48.70 Kara Benson / Kayla Bergstrom / Erica Sachleben / Val Serrani	Apr 10	2004 Elk Relays	+1:03.60

Long Jump 13' 7.5" PR

Mark	Date	Meet	Δ
13' 7.5" PR	May 4	2004 Norton Dual

Outdoor

400M 1:08.20

Mark	Date	Meet	Δ
1:08.20	May 6	2003 Copley Dual

800M 2:39.20

Mark	Date	Meet	Δ
2:39.20	May 17	2003 Suburban League Championships
2:40.80	May 5	2003 Norton Dual	+1.60s
2:48.00	Apr 1	2003 Revere Dual	+8.80s

4x100M Relay 55.00

Mark	Date	Meet	Δ
55.00 Tess Goodrow / Sarah Nagel / Val Serrani / Sarah Turpin	May 22	2003 Division I District Track Meet
55.36 Tess Goodrow / Sarah Nagel / Val Serrani / Ida Slettvaag	May 2	2003 Berea Relays	+0.36s

4x200M Relay 1:52.30

Mark	Date	Meet	Δ
1:54.83 Tess Goodrow / Hillary Hewit / Val Serrani / Lauren Wancata	May 9	2003 Shelby Relays	+2.53s
1:52.30 Tess Goodrow / Hillary Hewit / Beth Large / Val Serrani	May 5	2003 Norton Dual
1:58.37 Tess Goodrow / Beth Large / Sarah Nagel / Val Serrani	May 2	2003 Berea Relays	+6.07s
1:57.40 Mandy Fugate / Tess Goodrow / Val Serrani / Ida Slettvaag	Apr 5	2003 Medina County Championships	+5.10s

4x400M Relay 4:06.11

Mark	Date	Meet	Δ
4:06.11 Mandy Fugate / Hillary Hewit / Val Serrani / Lauren Wancata	May 22	2003 Division I District Track Meet
4:19.30 Hillary Hewit / Val Serrani / Ida Slettvaag / Lauren Wancata	May 17	2003 Suburban League Championships	+13.19s
4:26.40 Catie Coleman / Sarah Nagel / Val Serrani / Ida Slettvaag	May 5	2003 Norton Dual	+20.29s
4:13.90 Mandy Fugate / Lauren Wancata / Val Serrani / Hillary Hewit	Apr 12	2003 Elk Relays	+7.79s
4:26.30 Lauren Wancata / Ida Slettvaag / Val Serrani / Hillary Hewit	Apr 5	2003 Medina County Championships	+20.19s
4:27.70 Mandy Fugate / Val Serrani / Ida Slettvaag / Lauren Wancata	Apr 1	2003 Revere Dual	+21.59s

4x800M Relay 9:56.86

Mark	Date	Meet	Δ
9:56.86 Catie Coleman / Mandy Fugate / Hillary Hewit / Val Serrani	May 22	2003 Division I District Track Meet
10:16.80 Kalin Bates / Catie Coleman / Hillary Hewit / Val Serrani	May 17	2003 Suburban League Championships	+19.94s
11:01.44 Kalin Bates / Whitney Franz / Erica Sachleben / Val Serrani	May 2	2003 Berea Relays	+1:04.58
10:53.60 Catie Coleman / Hillary Hewit / Claire May / Val Serrani	Apr 12	2003 Elk Relays	+56.74s
10:55.30 Val Serrani / Hillary Hewit / Claire May / Catie Coleman	Apr 5	2003 Medina County Championships	+58.44s
11:18.00 Whitney Franz / Claire May / Erica Sachleben / Val Serrani	Apr 1	2003 Revere Dual	+1:21.14

Swedish Relay 2:33.83 SR

Mark	Date	Meet	Δ
2:33.83 SR #1 Mandy Fugate / Hillary Hewit / Val Serrani / Ida Slettvaag	May 9	2003 Shelby Relays

4K Distance Medley 13:32.78

Mark	Date	Meet	Δ
13:32.78 Catie Coleman / Mandy Fugate / Claire May / Val Serrani	May 9	2003 Shelby Relays

High Jump 4' 3" PR

Mark	Date	Meet	Δ
4' 3" PR	May 2	2003 Berea Relays
4' 3" PR	Apr 12	2003 Elk Relays

3-Person High Jump Relay 13' 9"

Mark	Date	Meet	Δ
13' 7" Beth Large / Mary Workman / Val Serrani	May 2	2003 Berea Relays	+2"
13' 9" Beth Large / Val Serrani / Mary Workman	Apr 12	2003 Elk Relays